1.     Know the Benefits of exercise

2.     Understand 5 Health-related fitness components

3.     Complete pretest and post test Fitnessgram

4.     Understand 3 principles of training

5.     Learn the 8 Major muscle groups and corresponding exercises

6.     Learn and implement the FITT fitness formula for each of the 5 Health-related fitness components

7.     Learn and Apply weight lifting safety rules

8.     Understand Types of Heart Rates and fitness implications

9.     Understand the Fitness Triangle

10.  Identify Strength vs. Endurance workouts

11.  Learn and demonstrate 4 Basic components of good form for any lift

12.  Understand Effects of nutrition on physical performance

13.  Know the Benefits of training log

14.  Understand power rating

15.  Understand Sets vs. Reps

16.  Use circuit and interval training